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This weeks blog is actually a Vlog! This is the first of our warm-up series. Stuart is going to show off his personal warm up routine. Take notes, try some new things in your own routine, and stay tuned for more vlogs and featured guests! Don't forget to send your health and wellness questions in to norwalksportsandspine@gmail.com
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10/12/2022 12:21:40 pm
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