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-- By Erica Sastre LMT & Rochelle Shaeffer L.A.c, LMT A: YES! Acupuncture is a wonderful modern modality with ancient roots. What is acupuncture? Acupuncture is a treatment derived from ancient Chinese Medicine, where fine needles are inserted at certain points in the body (called acupoints.) Are the needles safe? Is there a chance of infection? All needles are sterilized solid stainless steel, and once used, are properly disposed of. The practice of acupuncture is completely sanitary and safe. Does it hurt? The needles are expertly and quickly inserted into the skin and and superficial fascia. Most people do not feel much when the needles are applied. While the needles are inserted you might feel the muscle ‘jump’ or ‘let go'. This would be the desired effect to relax the muscle. This is known as fasciculation or "Da Qi". It is a small, local, involuntary muscle contraction and relaxation which may be visible under the skin. Fasiculation may also happen as the needles are being removed, you may feel the skin 'pull' on the needles, and afterwards the area or muscle will feel released and refreshed. During the treatment it is best to relax, listen to the music, breath deeply, and feel the tension and stress leaving the mind and body. There are different styles of acupuncture such as TCM (Traditional Chinese Medicine), Five Element, and Meridian or Japanese style. Our Acupuncturist, Rochelle, has been trained extensively in both TCM and Japanese Style. Japanese style uses finer needles with a shallow insertion and very little to no manipulation. Rochelle will customize your treatment on an individual basis depending on many factors.  Dr. Q receiving acupuncture  Where does Acupuncture come from? Earliest documentation comes from The Yellow Emperor’s Classic of Internal Medicine dating from about 100 B.C.E. Acupuncture then developed more extensively over the next few centuries. It was implemented and supported by the use of massage, diet, herbs, and moxibustion. Acupuncture is part of Traditional Chinese Medicine (TCM), a system of medicine that dates back thousands of years in development and practice. Other types of TCM treatments you may have heard of include Tai Chi, Tiu Na, Qi Gong, Chinese Herbal Medicine, AMMA Therapy, along with many others.  What can Acupuncture treat? TCM is considered a whole medicinal system, and is designed to address any complaint the patient might have be it physical, emotional, or energetic. This is unlike western medicine, where conditions are treated separately and practitioners compartmentalize disease processes. TCM can be a great compliment to western medicine, addressing the more abstruse parts of our health and giving us a sense of interconnectedness. People seek acupuncture treatment for pain management (both chronic and acute pain conditions), athletic performance, relaxation, fertility, mood disorders, to aid in recovery from injuries, surgeries, and so much more. You can ask the acupuncturist to address as much or little as you like. In the consult the acupuncturist will take time to hear out your concerns, create a treatment specific to you. No two treatments are alike.  A map of meridians and acupoints Needles going into my skin can treat tendinitis, headaches, and anxiety? That sounds a little… magical… What is the science behind Acupuncture? Acupuncture and other alternative medicines are currently facing scrutiny in western cultures. Though this scrutiny has propelled an ever increasing number of scientific studies to further validate there efficacy. We are happy to report that studies on Acupuncture are supporting what TMC practitioners have been saying all along. Research supports that acupuncture can…
 Tongue diagnosis map Why are they asking to look at my tongue? Tongue diagnosis is a tool in TCM for thousands of years. The texture and color of your tongue are indicators for the practitioner. They also might do pulse diagnosis, inspect your posture, and other tests to evaluate your health and energy.  24-Hour Meridian Clock Can you explain a little bit of the theory? TCM sees the human body not just of physical parts, but of energetic parts. Energy moves through the body in meridian channels. It comes down to balancing our Yin and Yang, balancing our five elements (Fire, Water, Metal, Wood, Earth), balancing our meridian pathways that this energy moves within (Lung, Large Intestine, Small Intestine, Heart, Spleen, Stomach, Gallbladder, Liver, Kidney, Bladder, Pericardium, Triple Burner). By unlocking these pathways and balancing this energy, we become balanced and experience good health and a feeling of wellness. This is comparable to the concept of homeostasis in western medicine, which is the aim of all treatments. To bring the patient to optimal health and happiness. That seems very complex, who are acupuncturists? What is their training? Can anyone be an acupuncturist? TCM is very complex. This is why acupuncturists must go through years of training to receive a Master of Science in Chinese Medicine (which includes Chinese Herbology.)  I said I had a headache, why is she putting needles in my feet? Needles may be inserted in to distal points on the meridians to affect problems along any area of the meridian. For instance, a needle might be put in the are of the hand or thumb for a headache. The needle will affect the whole meridian. This is not an unfamiliar concept in the world of chiropractic and bodywork! When we talk about trigger points, pain referral, compensatory pain or symptoms, we are referring to situations where the source of pain and the problem are not the same. Feel free to ask your acupuncturist questions about their method or reasoning if you are curious, it is best to keep an open mind, relax, and see how you feel after the treatment.  Jets fullback Tony Richardson receiving acupuncture Who gets acupuncture? LOTS of people receive acupuncture, from all backgrounds, professions, and countries all over the world. Don’t believe me? Here are some examples of celebrities that have used acupuncture…
 Rochelle Shaeffer L.A.c, LMT Will I know it works after one treatment? Acupuncture works best over time. Most people do feel relaxed or euphoric after just one acupuncture treatment, but, especially if you are new to acupuncture, try 4-6 treatments, at least once a week, to see if the treatment and acupuncturist are right for you Do you have more questions? Talk to your acupuncturist! Call, email, or text us more acupuncture questions. We will answer them and your question may be featured in next week’s Q&A! Sources, further reading, and interesting links:
Evidence Based Acupuncture --- A comprehensive list of Acupuncture Studies Qui Blog --- An article on tongue diagnosis Celebrities who use Acupuncture New York Times, Athletes who use Acupuncture
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-- By Alicia Saunders, DC A: The truth about which foods to eat organic We all know pesticides are toxic to our bodies but where do you start when it comes to buying organic foods? Every year the Environmental Working Group researches which veggies and fruits contain the highest amount of contamination from pesticides. These pesticides linger on our produce even after they have been thoroughly washed or peeled. The top 12 fruits and vegetables with the most pesticides (listed here from most contaminated to least contaminated) include: Strawberries, Spinach, Nectarines, Apples, Grapes, Peaches, Cherries, Pears, Tomatoes, Celery, Potatoes, Sweet Bell Peppers  Strawberries take the cake for the most pesticides found per sample compared to any other produce. 99% of sampled strawberries contained at least one pesticide, with 20% containing 10 or more. When it comes to spinach, about 40% of the samples contained DDT, a banned neurotoxic insecticide in the US. Nectarines contained at least two pesticides in 94% of the fruits tested. 80% of apples contained diphenylamine which is banned in Europe. On average grapes contain at least 5 different pesticides. When it comes to peaches 99% were positive for pesticide residue. It was found that cherries contain a potential cancer causing pesticide iprodione which is also banned in Europe. Pears were found to have fungicides and insecticides present. Celery and tomatoes contained multiple pesticide residue, some as many as 13-15. Potatoes had more pesticides residues by weight compared to any other food. Eating higher levels of pesticides can cause many different symptoms or dysfunctions. Some include fertility problems in women and men, cancers or diabetes, asthma, and decreased cognitive function. Trying to stay on a strict grocery budget? There is also a list of 15 foods that have had the lowest amounts of pesticide residue which are safer to consume non-organic. These are called the “Clean 15.” Keep in mind however that 70% of non-organic produce tested was positive for at least one pesticide. Avocados, Sweet Corn, Pineapples, Cabbages, Onions, Frozen Sweet Peas, Papayas, Asparagus, Mangoes, Eggplants, Honeydews, Kiwis, Cantaloupes, Cauliflower, Broccoli. For more information turn to the Environmental Working Group website. So next time you’re shopping at the grocery store pay extra attention to the Clean 15 list to better your health and the health of your family!  Don't forget to send in your questions for our next Q&A!
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