Q: What's a Healthy Kid's Breakfast Idea?

-- by Jason Quieros, DC

A: This is the smoothie I make for my kids every morning! It’s good for both kids and adults because of it’s many benefits.

*Berries are the king of antioxidants. Antioxidants help reduce DNA damage and protect against cancer and ageing. 
*Ginger is an anti-inflammatory. This smoothie is as effective as an over the counter anti-inflammatory when taken on a daily basis. 
*Flax seed is loaded with healthy omega-3 fatty acids.
*This smoothie has about ½ your daily recommended fiber intake for the day. 97% of Americans are fiber deficient every day!

This recipe is sugar free, gluten free, vegan, and my kids love it. For us it is an easy way to start a healthy day.
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