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  Norwalk Sports and Spine | Norwalk, CT Chiropractor | Dr. Jason Queiros | Dr. Andrew Zomick | Sports Chiropractic

Weekly
"Q & A with Dr. Q"

Q: What's a Healthy Kid's Breakfast Idea?

1/23/2019

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-- by Jason Quieros, DC
Picture
A: This is the smoothie I make for my kids every morning! It’s good for both kids and adults because of it’s many benefits.

*Berries are the king of antioxidants. Antioxidants help reduce DNA damage and protect against cancer and ageing. 
*Ginger is an anti-inflammatory. This smoothie is as effective as an over the counter anti-inflammatory when taken on a daily basis. 
*Flax seed is loaded with healthy omega-3 fatty acids.
*This smoothie has about ½ your daily recommended fiber intake for the day. 97% of Americans are fiber deficient every day!


This recipe is sugar free, gluten free, vegan, and my kids love it. For us it is an easy way to start a healthy day.
​

#NorwalkSportsandSpine #DrQChiro #Chiropractic #Breakfast# Nutribullet #Smoothie #Nutrition #Antioxidant #Fiber #AntiInflammatory #Yum #KidsLoveIt #HealthyFamily

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  • Home
  • About
    • Meet the Team
    • Testimonials & Reviews
    • Office Tour
    • Forms
  • Services
    • Services & Techniques
    • What we Treat
    • Chiropractic in the Media
  • Contact
    • Location & Hours
    • Join Our Team
  • Stretches & Exercises
    • Stretching & Exercise Videos
    • Stretching & Exercise GIFs
  • Q & A with Dr. Q