-- by Jason Quieros, DC
A: This is the smoothie I make for my kids every morning! It’s good for both kids and adults because of it’s many benefits.
*Berries are the king of antioxidants. Antioxidants help reduce DNA damage and protect against cancer and ageing.
*Ginger is an anti-inflammatory. This smoothie is as effective as an over the counter anti-inflammatory when taken on a daily basis.
*Flax seed is loaded with healthy omega-3 fatty acids.
*This smoothie has about ½ your daily recommended fiber intake for the day. 97% of Americans are fiber deficient every day!
This recipe is sugar free, gluten free, vegan, and my kids love it. For us it is an easy way to start a healthy day.
#NorwalkSportsandSpine #DrQChiro #Chiropractic #Breakfast# Nutribullet #Smoothie #Nutrition #Antioxidant #Fiber #AntiInflammatory #Yum #KidsLoveIt #HealthyFamily
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Norwalk Sports and Spine | Norwalk, CT Chiropractor | Dr. Jason Queiros | Dr. Andrew Zomick | Sports Chiropractic