NORWALK SPORTS AND SPINE
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Adductor squeezes

6/8/2017

1 Comment

 
Purpose: This is a great exercise for strengthening the groin muscles.
​

Instructions: Begin this strengthening exercise lying on your back  with a rolled towel or ball between your knees. Slowly squeeze the ball between your knees tightening your inner thigh muscles. Hold for 5 seconds and repeat 10 times as hard as possible and comfortable pain free.

Common Errors: Make sure to keep your low back against the floor.
1 Comment
Tofu Products link
5/22/2023 05:12:07 pm

This was great to read

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    Dr. Q

    Some useful strengthening exercises and stretches for different ailments and complaints. This databases consists of commonly prescribed stretches and exercises used at our office. 

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  • Home
  • About
    • Meet the Team
    • Office Tour
  • Services
    • Services & Techniques
    • What we Treat
    • Chiropractic in the Media
  • Contact
    • Location & Hours
  • Stretches & Exercises
    • Stretching & Exercise Videos
  • Q & A with Dr. Q
  • Testimonials & Reviews
  • Forms