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  Norwalk Sports and Spine | Norwalk, CT Chiropractor | Dr. Jason Queiros | Dr. Andrew Zomick | Sports Chiropractic

Stretching & Exercise Videos

Adductor squeezes

6/8/2017

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Purpose: This is a great exercise for strengthening the groin muscles.
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Instructions: Begin this strengthening exercise lying on your back  with a rolled towel or ball between your knees. Slowly squeeze the ball between your knees tightening your inner thigh muscles. Hold for 5 seconds and repeat 10 times as hard as possible and comfortable pain free.

Common Errors: Make sure to keep your low back against the floor.
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    Dr. Q

    Some useful strengthening exercises and stretches for different ailments and complaints. This databases consists of commonly prescribed stretches and exercises used at our office. 

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Norwalk, CT 06851
(203) 842-8502
  • Home
  • About
    • Meet the Team
    • Testimonials & Reviews
    • Office Tour
    • Forms
  • Services
    • Services & Techniques
    • What we Treat
    • Chiropractic in the Media
  • Contact
    • Location & Hours
    • Join Our Team
  • Stretches & Exercises
    • Stretching & Exercise Videos
    • Stretching & Exercise GIFs
  • Q & A with Dr. Q