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  Norwalk Sports and Spine | Norwalk, CT Chiropractor | Dr. Jason Queiros | Dr. Andrew Zomick | Sports Chiropractic

Stretching & Exercise Videos

Straight leg raise

6/8/2017

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Purpose: This exercise improves knee and hip strength to improve proper patellar motion.  A great exercise for people who struggle with general knee pain, runners knee or general weakness of the VMO.

Instructions: Brace your core (pelvic tilt), straighten your leg by contracting your quadriceps, lift the leg roughly to the height of your opposite knee, return to neutral and relax.

Common Errors: Not pelvic tilting prior to lifting - after all, these muscles are connected to your core.  It is also important to relax between each repetition so that you have a full contraction.
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    Dr. Q

    Some useful strengthening exercises and stretches for different ailments and complaints. This databases consists of commonly prescribed stretches and exercises used at our office. 

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  • Home
  • About
    • Meet the Team
    • Testimonials & Reviews
    • Office Tour
    • Forms
  • Services
    • Services & Techniques
    • What we Treat
    • Chiropractic in the Media
  • Contact
    • Location & Hours
    • Join Our Team
  • Stretches & Exercises
    • Stretching & Exercise Videos
    • Stretching & Exercise GIFs
  • Q & A with Dr. Q