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  Norwalk Sports and Spine | Norwalk, CT Chiropractor | Dr. Jason Queiros | Dr. Andrew Zomick | Sports Chiropractic

Stretching & Exercise Videos

Sit to Stand

6/8/2017

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Purpose: This is a great functional exercise that you can apply to everyday life.  You can use this as a practical exercise every time you get out of bed, chair or any other seated position. 

Instruction: Firmly plant your feet and make sure your feet and knees are all in alignment. Brace your core, squeeze your glutes and stand up tall.

Common Errors: Placing hands on your legs, allowing your knees to buckle together, or leaning forward excessively.
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    Dr. Q

    Some useful strengthening exercises and stretches for different ailments and complaints. This databases consists of commonly prescribed stretches and exercises used at our office. 

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Norwalk, CT 06851
(203) 842-8502
  • Home
  • About
    • Meet the Team
    • Testimonials & Reviews
    • Office Tour
    • Forms
  • Services
    • Services & Techniques
    • What we Treat
    • Chiropractic in the Media
  • Contact
    • Location & Hours
    • Join Our Team
  • Stretches & Exercises
    • Stretching & Exercise Videos
    • Stretching & Exercise GIFs
  • Q & A with Dr. Q