Sit to Stand

Purpose: This is a great functional exercise that you can apply to everyday life.  You can use this as a practical exercise every time you get out of bed, chair or any other seated position. 

Instruction: Firmly plant your feet and make sure your feet and knees are all in alignment. Brace your core, squeeze your glutes and stand up tall.

Common Errors: Placing hands on your legs, allowing your knees to buckle together, or leaning forward excessively.