Sit to Stand
Purpose: This is a great functional exercise that you can apply to everyday life. You can use this as a practical exercise every time you get out of bed, chair or any other seated position.
Instruction: Firmly plant your feet and make sure your feet and knees are all in alignment. Brace your core, squeeze your glutes and stand up tall.
Common Errors: Placing hands on your legs, allowing your knees to buckle together, or leaning forward excessively.
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Some useful strengthening exercises and stretches for different ailments and complaints. This databases consists of commonly prescribed stretches and exercises used at our office.
Norwalk Sports and Spine | Norwalk, CT Chiropractor | Dr. Jason Queiros | Dr. Andrew Zomick | Sports Chiropractic