|
Purpose: In a quadruped position tightening the abdominals, and attempt to bring your hips to your head while rounding the back up similar to a cat. Instruction: Mobilize the thoracic spine, while contracting the abdominals. Helps improve range of motion in the back and strengthen the core. Common Errors: Not contracting the abdominals or leaving the head up, thus not rounding the back.
0 Comments
Leave a Reply. |
Dr. QSome useful strengthening exercises and stretches for different ailments and complaints. This databases consists of commonly prescribed stretches and exercises used at our office. Archives
June 2018
Categories |
Norwalk Sports and Spine | Norwalk, CT Chiropractor | Dr. Jason Queiros | Dr. Andrew Zomick | Sports Chiropractic
RSS Feed