NORWALK SPORTS AND SPINE
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Cat - Cow

6/8/2017

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Purpose:  In a quadruped position tightening the abdominals, and attempt to bring your hips to your head while rounding the back up similar to a cat. 

Instruction: Mobilize the thoracic spine, while contracting the abdominals. Helps improve range of motion in the back and strengthen the core.

Common Errors: Not contracting the abdominals or leaving the head up, thus not rounding the back.
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    Dr. Q

    Some useful strengthening exercises and stretches for different ailments and complaints. This databases consists of commonly prescribed stretches and exercises used at our office. 

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488 Main Avenue
​2nd Floor
Norwalk, CT 06851
(203) 842-8502
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  • Home
  • About
    • Meet the Team
    • Office Tour
  • Services
    • Services & Techniques
    • What we Treat
    • Chiropractic in the Media
  • Contact
    • Location & Hours
  • Stretches & Exercises
    • Stretching & Exercise Videos
  • Q & A with Dr. Q
  • Testimonials & Reviews
  • Forms