NORWALK SPORTS AND SPINE
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Bird dog

6/8/2017

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Purpose:  This is a core stabilization as well as a balance exercise.

Instruction: On your hands and knees, extend one arm and the opposite leg making sure not to loose your core engagement or arch your spine.  The height of your leg is not important as long as you can maintain good core stability.

Common Errors: Twisting at the trunk or arching your back indicative of  poor core control, and weakness of the abdominals, obliques, and glutes. 
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    Dr. Q

    Some useful strengthening exercises and stretches for different ailments and complaints. This databases consists of commonly prescribed stretches and exercises used at our office. 

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488 Main Avenue
​2nd Floor
Norwalk, CT 06851
(203) 842-8502
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  • Home
  • About
    • Meet the Team
    • Office Tour
  • Services
    • Services & Techniques
    • What we Treat
    • Chiropractic in the Media
  • Contact
    • Location & Hours
  • Stretches & Exercises
    • Stretching & Exercise Videos
  • Q & A with Dr. Q
  • Testimonials & Reviews
  • Forms